Arch pain after ice skating? - foot arch skating
I went ice skating for the first time since yesterday. I felt like my right slipper was loose and I think I'll pay the consequences. Couldnt sleep all night, like the arch of your right foot to beat the pain. The strange thing is that I will go quite well without limping and it can hardly feel pain. But when I lie down and take the weight of his back pain. No idea what can go wrong or suggestions I do?
Thursday, February 18, 2010
Foot Arch Skating Arch Pain After Ice Skating?
2 comments:
One of the tendons, the shape of the arch is the plantar fascia. It connects to the heel and arch and inserts on the top. It appears that you have irritated the plantar fascia. Be the first episode, I doubt that his plantar fasciitis. Taking anti-inflammatory drugs like Motrin or Aleve. I also use a little lotion and massage the back of his bow. The touch of the heel with the foot movement. This stretching and relaxation of the fascia. If the pain does not improve in a day. Please check with your personal MD.
You have flat feet. You Consult a podiatrist if this continues, you can create custom templates.
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